Sunday, April 3, 2011

ONKEY DONKEY!!

Heres RANDOM ROBIN'S fish recipe...
Easy Bake Fish Filets--most firm flesh white fish works!

1 lb haddock, grouper.....whatever. I use tilapia......it's cheap!
Cooking spray
1 Tbsp. fresh lime juice
1 Tbsp. light mayo
1/8 tsp (each) onion and garlic powder
1/8 tsp. black pepper
1/2 C. bread crumbs
1 1/2 Tbsp. butter or margarine melted

Preheat oven to 425. Place fish in baking dish coated with cooking spray. Combine lime juice, mayo, and spiced and spread over fish. Add breadcrumbs to melted butter. Mixture will be crumbly. Spread over fish. Bake for 20 minutes or until fish flakes easily with fork.

I am not a fish cooker. I love fish and seafood, but I can't ever seem to get it just right. This recipe, though, is so easy/peasy that it comes out beautiful everytime--with little prep-so it's great on busy nights. Since tilapia usually is a bit thin, pair it with hardy side items to help fill up any "manly" appetites, but it's just right for those watching their caloric intake or have light appetites.

KEEP 'EM COMING PEOPLE! WE'RE REALLY ENJOYING ALL THE RESPONSES!!

No comments:

Post a Comment